- January 1, 2025There is something inherently rewarding in walking barefoot on a beach or taking your shoes off while sitting on the…
- January 1, 2025We are often bombarded with information to eat this, drink this smoothie or take this pill/vitamin/supplement. But maybe what our…
- January 1, 2025Diet is an important cornerstone of health, but we must also be mindful of our light environment and how it…
- January 1, 2025We now take it for granted that healthcare involves pharmaceutical medications, surgery, chemo and radiation therapy. But that wasn’t always…
- January 1, 2025Mainstream media is always pushing the narrative that a vegetarian diet is better for our health and the environment. This…
- January 1, 2025I have always dreamt of becoming a physician. I feel grateful to have fulfilled that vision, but at the same…
- January 1, 2025During medical school I started following a low carb/high fat diet, and immediately started feeling better. In fact, I felt…
