There is something inherently rewarding in walking barefoot on a beach or taking your shoes off while sitting on the grass.
That feeling is due to electrically conductive contact between your body and the surface of the earth.
The earth contains a limitless amount of free electrons, and when you walk barefoot you are accepting electrons.
These free electrons can neutralize positively charged free radicals. And we know that free radicals are a major driver of inflammation and aging. Studies have shown that grounding can:
- Reduce inflammation, pain
- Speed wound healing and muscle recovery
- Improve sleep and shift your nervous system into a relaxed state
Modern shoes are mostly made from plastic or rubber, which are effective insulators. So whenever you are out in nature try to take your shoes off, your body will thank you!