The common cold like the name suggests is very common!
Whenever we get sick our body is under stress, and is in need of antioxidants to fight off the bacteria or viruses
Vitamin C is a very powerful antioxidant. In sickness the body uses it to power white blood cells, generate antibodies that fight pathogens and neutralize their toxins
Also helps with the production of stress hormones needed during illness
Good types of Vitamin C: Ester-C, Rosehips-C, Liposomal or pure Asorbic acid powder
How much to take? A lot! Vitamin C is water soluble, any excess will be eliminated in the urine. No reported cases of toxicityTake 2-3 g every 2 hours. If you reach the point where your stomach is gurgling or you have a loose bowel movement, that means you have saturated your system